Free PDF What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems With Sleep (What to Do Guides for Kids), by Dawn Huebner
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What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems With Sleep (What to Do Guides for Kids), by Dawn Huebner
Free PDF What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems With Sleep (What to Do Guides for Kids), by Dawn Huebner
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Guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. This book tackles fears, busy brains, restless bodies, and overdependence on parents.
- Sales Rank: #9159 in Books
- Brand: Magination Press
- Model: 3808703
- Published on: 2008-02
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x 11.00" w x .25" l, .65 pounds
- Binding: Paperback
- 96 pages
Review
"What to Do When You Dread Your Bed is a lifesaver for parents and children struggling with bedtime anxiety. Full of practical solutions for a range of sleep problems, as well as creative (and fun!) problem-solving suggestions, this guide will turn bedtime tears and fears into sweet dreams and peaceful, restful nights." -- Judith Owens, MD; Director, Pediatric Sleep Disorders Clinic, Hasbro Children's Hospital, Providence, Rhode Island; Co-author of Take Charge of Your Child's Sleep: The All-in-One Guide to Solving Sleep Problems in Kids and Teens
"Dr. Huebner has written a fun, invaluable book for parents and their children who dread going to bed. Her use of magic tricks and games to help children overcome their bedtime fears are engaging and unique. A 'must have' guide for parents and children who want to improve and create healthier sleep habits." -- Kim West, LCSW-C, The Sleep Lady®, author of Good Night, Sleep Tight
From the Publisher
Winner of the iParenting Media Award 2008, Excellent Product.
About the Author
What-to-Do author Dawn Huebner, Ph.D., is a clinical psychologist in Exeter, New Hampshire, specializing in the treatment of children and their parents.
Most helpful customer reviews
80 of 81 people found the following review helpful.
A great book for sleep time problems
By Edward H. Plimpton
Dawn Huebner has written a wonderful book about helping children deal with nighttime fears. I am child psychologist who specializes in anxious children and I have been recommending this book to the parents of my patients. I use the book as an adjunt to my therapy. However, parents and children can easily benefit from this book on their own. I What I like about this book is that it creates a sense of fun about dealing with anxieties at night. It has some great suggestions about playful games that have a purpose as in her"The Famous Fear-Melting Super Hiding Game". I always value books that give me ideas and a vocabulary about how to talk with children. Dr. Huebner book has many suggestions about how to use child friendly language to deal with nighttime fears. My child clients have liked doing the drawing and other assignments contain in the book. This book will be my standard recommendation for children who struggle with those anxious feelings at bedtime.
86 of 89 people found the following review helpful.
Worth more than 5 stars!
By L. Carr
I almost cried when I read this book the first time! I felt like a miracle had just landed in my lap! My child is almost 7 years old and every single night since he was born has been a challenge to get him to sleep. I cannot say thank you enough to this amazing author for creating this gift for my family. I have bought at least 10 books on anxiety in children and this is the only one I would recommend. I'm sure it would help those with mild or severe issues.
Before I grew up, I thought that when I had kids I would feel like a grown up and have more answers. But then you have kids and reality hits and you feel more lost than ever. You want to teach your kids to work through their issues successfully and this book helps parents to do that.
1 of 1 people found the following review helpful.
This was a lifesaver!
By JMN
Excellent book for any child having difficulty falling asleep at night. This past summer, my 8 year old developed anxiety about falling asleep. It came out of left field to say the least. Nothing had changed in her life, other than we weren't sticking to our normal bed time and routine (because of it being summer vacation). So, I ordered this book on a whim due to being desperate to try anything and get not only my daughter's sleep back, but mine as well. I am SO GLAD I purchased this book. The author does a great job explaining why children may dread going to bed or having trouble falling asleep. She explains everything on their level, in their terms. The exercises she has you and your child do and things to focus on at night worked wonders for us. It definitely put my daughter's mind at ease that this phase she was in, was not the end of the world. I had her back on track in a couple of weeks. My appreciation and thanks to the author for writing this book. You're a lifesaver.
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