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Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease, by Joel Fuhrman
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Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease offers precise diet and fasting programs to relieve headache, hypoglycemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes, colitis, psoriasis, lupus, and uterine fibroids. You'll also learn:
- How to use fasting to lose weight
- How to start, what to expect, how to reintroduce food to maintain maximum benefits
- How to work with a physician for longer fasts (more than 3 days)
- Sales Rank: #17367 in Books
- Published on: 1995-04-15
- Released on: 1998-04-15
- Original language: English
- Number of items: 1
- Dimensions: 8.24" h x .73" w x 5.48" l, .55 pounds
- Binding: Paperback
- 255 pages
Review
“Dr. Fuhrman's powerful and practical guidelines apply for conditions ranging from the common cold to serious heart problems. This program provides an alternative to the costly and all-to-common side effects of sugery and drugs.” ―Andrew Nicholson, M.D., Director of Preventive Medicine, Physicians Committee for Responsible Medicine
“By individually tailoring nutrition plans based on a case-by-case basis, Fuhrman has treated hundreds of patients with rheumatoid arthritis successfully.” ―Vegetarian Times
“This is where the future of medicine should be heading.” ―Ronald Cridland, M.D.
“This is neither alternative medicine nor conservative medicine, but rather progressive medicine. Dr. Fuhrman's approach offers individuals suffering from [chronic] diseases the only real chance for a meaningful cure. I have been fortunate to observe many of these outcomes firsthand and can testify to the power of this approach for certain diseases.” ―James Craner, M.D., M.P.H.
“Dr. Fuhrman's book is revolutionary. It shows clearly and unmistakably the way to recover health, and could change the prevailing way of treating disease.” ―Theodore Coumentakis, M.D.
“If you are lucky, you will read Dr. Furhman's book before you have subjected yourself to medications and medical procedures. This book is for those who want to take charge over their health and well-being, and for those who want to embark on a journey toward a more satisfying life.” ―Don Jeret, M.D.
“I know that every health seeker in America will want to read this book. It provides a working knowledge of vital information that is currently known to relatively few people. Share it with those you love.” ―John Pilla, M.D.
About the Author
Joel Fuhrman M.D. is a board-certified family physician, best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. As one of the country's leading experts on nutrition and natural healing, Dr. Fuhrman has appeared on hundreds of radio and television shows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the Discovery Channel, TV Food Network, and The Dr. Oz Show. His own PBS television show, "3 Steps to Incredible Health", began airing nationwide in June 2011.
His best-selling book, Eat to Live, published in 2003 (Little Brown) has gone through over 20 printings and been published in multiple foreign language editions. The revised version was released by Little Brown in January 2011. His recent works include Super Immunity and Disease-Proof Your Child and has had published a total of 7 books on human nutrition to date.
Dr. Fuhrman is actively involved in scientific research in human nutrition. His discoveries on food addiction and human hunger were published in the scientific journal, Nutrition Journal, in November 2011 entitled, The Changing Perception of Hunger on a High Nutrient Density Diet. Dr. Fuhrman is the research director of the Nutritional Research Project - a project of the National Health Association. Dr. Fuhrman is on the board of directors of the American College of Lifestyle Medicine. He is also a member of the Whole Foods Market scientific advisory board. Dr. Fuhrman is a graduate of the University of Pennsylvania School of Medicine (1988).
As a former world class figure skater, he placed second in the United States National Pairs Championships in 1973. Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and lectured to athletic trainers and world-class athletes for maximizing performance and preventing injury.
Most helpful customer reviews
38 of 39 people found the following review helpful.
Great Book - Helped Crohn's Disease
By J. Mode
Praise God for Dr. Fuhrman's work and his texts on nutrition and health! Having been diagnosed with Crohn's disease for nearly 6 years and taking the medication the doctors told me to, was still having occasional problems and left wondering if this was how I was going to have to live for the rest of my life. I had read in the Bible that fasting is a valuable spiritual discipline and can be used to draw one closer to God by finding in Him a source of spiritual nutrition and strength available nowhere else. (Not to mention that Jesus gave His disciples instructions on how to fast when they did - expecting them to after His departure.) I had even experienced this. However, after being told by my doctor and others how important it was to keep my weight at a healthy level I decided that fasting my not be a good idea, since I didn't want to get even thinner. Well, I should have had greater faith :(
It was remarkable what even a short 1 day (and later 2 day) fast did for my digestive health. The rest from digestion improved how I felt very quickly and the improvement lasted. I have also read Eat for Health and implemented many of those concepts into my life and God has blessed me substantially. I am no longer taking medication at all - no asthma medicine (taken since I was 10 years old), and no Crohn's medication!
Definitely recommend this book.
5 of 5 people found the following review helpful.
GREAT BOOK
By Victoria
I wish Dr. Fuhrman work was a prerequisite for middle and high school, college students. What if this book and all of his other books were Regents classes that you actually had to pass, what would be available to our children. Most importantly, what future could we all live into that would make a difference for every aspect of the planet. What if when we went to the doctor, the first question they asked is what have you been eating, when is the last time you fasted, or do a 30-day colon cleanse in addition only eat raw vegetables during this time, how much medication would anyone be taking, how many aches and pains would people complain about, and how much more peace we can have in accepting our differences
0 of 0 people found the following review helpful.
Outdated advice confirmed by Dr. Fuhrman's office
By js
I believe Eat to Live taught me more about nutrition than any other book besides How Not to Die by Greger. So I thought, ok, fasting might be the next step, and bought this book. I wrote to Dr. Fuhrman's office to ask a few questions that came up for me. This was the response I got:
"While Dr. Fuhrman says that fasting may be beneficial for certain medical conditions such as autoimmune diseases, since he wrote Fasting and Eating for Health in 1995, there have been research advancements in the field of nutritional science pointing to the healing effects of a plant-based, nutrient-rich eating style. After careful review of thousands of nutritional research studies, Dr. Fuhrman teaches that commitment to his nutritarian eating program will provide the same health benefits of fasting. The difference is that fasting provides only short-term results, while commitment to eating nutrient-rich, plant-based foods gives long-term results. Consult your local physician before beginning any fast."
Then why is this book still for sale with no commentary in the foreword or introduction, an update that says, hey, this is old information? It would still be interesting, but then you would know that it's purpose was more to understand Fuhrman's approach in the 90s.
The short of it: the book is interesting, but you're going to get outdated info.
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